Recovery hub
Your burnout programme, week by week.
Active programme
Burnout programme · Week 2 of 8
Your sleep is up 14% on baseline. Energy steady. We're gently ramping exercise and CBT cadence this week.
Initial energy baseline
Week 1 · Scheduled
Sleep tracker check-in
Week 2 · Due Thursday
Follow-up session · Dr Vlad
Week 4 · On calendar
Mid-programme review
Week 6 · Tentative
Medication reminders
Atorvastatin 10mg
Once daily, evening
Next at 08:00
Sertraline 50mg
Once daily, morning
Next at 08:00
Something feels off?
Dr Vlad reads programme messages daily. Response within 24 hours on weekdays.